"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time." ~Mark Twain
I’d like to share a few words my best friend shared with me a couple of weeks ago…
“A track star never looks back. Even the best hurdle runner may hit a few or knock some down, but NEVER looks back.”
No matter what challenges you face on this biggest loser campaign, don’t look back. If you fall down, get up, dust yourself off, start running again and DON’T LOOK BACK. Keep your eyes on the prize…keep your gazed locked in and focused on the finish line. And remember…to get something you never had, you have to do something you never did.
Breaking habits can be a very difficult thing. Just remember, once it’s broken, you are freed of that vice. If food seems to be your weakness, find strength in know that you are adopting and adapting to a new, healthier lifestyle; a lifestyle that will reap many rewards.
Locked in and focused,
~Sonja A. Brown
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