Good morning!
I must tell you that last night was a struggle for me. I got hungry and went to kitchen to grab something to eat. I looked at the clocked and realized that it was too late to eat anything. My goal is to not eat anything after 7pm. I’ve set this goal because I’m less active in the evenings and I won’t burn the calories I’ve consumed before going to sleep.
Now if you’re anything like me, you can’t sleep when you’re hungry. So, I drank a tall glass of water and went to bed. That glass of water satisfied me and I was able to go to sleep. In some instances, when we think we’re hungry, we’re actually thirsty.
“Sip your water slowly and give your brain time to register the fact that you have just been hydrated. If your craving has dissipated after a finishing your glass of water, then you will know that you were experiencing “true hunger” *
I’d like to hear of any other suggestions on satisfying hunger pains without eating late at night. Please feel free to post your comments.
*excerpt from 21 To Life: A Guide to Healthy Weight Loss
To purchase your copy of the book, please visit http://www.lifebringschange.com/
Satisfied,
~Sonja A. Brown
Monday, January 4, 2010
Sunday, January 3, 2010
Don't look back...
"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time." ~Mark Twain
I’d like to share a few words my best friend shared with me a couple of weeks ago…
“A track star never looks back. Even the best hurdle runner may hit a few or knock some down, but NEVER looks back.”
No matter what challenges you face on this biggest loser campaign, don’t look back. If you fall down, get up, dust yourself off, start running again and DON’T LOOK BACK. Keep your eyes on the prize…keep your gazed locked in and focused on the finish line. And remember…to get something you never had, you have to do something you never did.
Breaking habits can be a very difficult thing. Just remember, once it’s broken, you are freed of that vice. If food seems to be your weakness, find strength in know that you are adopting and adapting to a new, healthier lifestyle; a lifestyle that will reap many rewards.
Locked in and focused,
~Sonja A. Brown
I’d like to share a few words my best friend shared with me a couple of weeks ago…
“A track star never looks back. Even the best hurdle runner may hit a few or knock some down, but NEVER looks back.”
No matter what challenges you face on this biggest loser campaign, don’t look back. If you fall down, get up, dust yourself off, start running again and DON’T LOOK BACK. Keep your eyes on the prize…keep your gazed locked in and focused on the finish line. And remember…to get something you never had, you have to do something you never did.
Breaking habits can be a very difficult thing. Just remember, once it’s broken, you are freed of that vice. If food seems to be your weakness, find strength in know that you are adopting and adapting to a new, healthier lifestyle; a lifestyle that will reap many rewards.
Locked in and focused,
~Sonja A. Brown
Saturday, January 2, 2010
This is it!
"Instead of giving myself reasons why I can't, I give myself reasons why I can." ~Author Unknown
Today is the day. We kick off The Verge’s 2010 Biggest Loser Campaign. I’m so excited to be a part of this healthy lifestyle endeavor. This will be so rewarding. Big things will come out this. There will be times that you may get discouraged. Hang in there. Don't give up. If you stumble, get up and keep going.
As we embark on this 5 month journey, think N.E.W.…Nutrition, Exercise, Water.
• Find out how many calories you need to consume each day in order to reach you weight loss goal. Try to eat more fresh fruits and vegetables.
• Get more active. Begin with 30 minutes of increased activity per day.
• Drink plenty of water. You should drink ½ your body weight in ounces. For example, if you weigh 150 lbs, you should be drinking a minimum of 75 ounces of water, per day.
Remember stay locked in and focused by spending quality time with God EVERY DAY! Talk with Him. Share with Him. Then, and perhaps most important, get quiet and allow Him to speak with you. Listen to what He has to tell you.
Kicking off,
~Sonja A. Brown
Today is the day. We kick off The Verge’s 2010 Biggest Loser Campaign. I’m so excited to be a part of this healthy lifestyle endeavor. This will be so rewarding. Big things will come out this. There will be times that you may get discouraged. Hang in there. Don't give up. If you stumble, get up and keep going.
As we embark on this 5 month journey, think N.E.W.…Nutrition, Exercise, Water.
• Find out how many calories you need to consume each day in order to reach you weight loss goal. Try to eat more fresh fruits and vegetables.
• Get more active. Begin with 30 minutes of increased activity per day.
• Drink plenty of water. You should drink ½ your body weight in ounces. For example, if you weigh 150 lbs, you should be drinking a minimum of 75 ounces of water, per day.
Remember stay locked in and focused by spending quality time with God EVERY DAY! Talk with Him. Share with Him. Then, and perhaps most important, get quiet and allow Him to speak with you. Listen to what He has to tell you.
Kicking off,
~Sonja A. Brown
Friday, January 1, 2010
Start the year with healthy decisions…
"If you don't do what's best for your body, you're the one who comes up on the short end." ~Julius Erving
Today is January 1st...the first day of 2010. Make a decision to do what's right for you and your body. Your body is a temple. Treat it as such. Make healthy eating decisions, get more active and drink plenty of water. Your body will thank you. Remember, we only get one body; so take care of it.
Living life to its fullest,
~Sonja A. Brown
Today is January 1st...the first day of 2010. Make a decision to do what's right for you and your body. Your body is a temple. Treat it as such. Make healthy eating decisions, get more active and drink plenty of water. Your body will thank you. Remember, we only get one body; so take care of it.
Living life to its fullest,
~Sonja A. Brown
Wednesday, June 3, 2009
Have Fun Along the Way…Appreciate New Discoveries!!!
“A truly happy person is one who can enjoy the scenery while on a detour.” -Anonymous
It doesn’t matter how carefully we plan and plot our course in life, choosing the best routes, we can still find ourselves going down roads we never expected to travel. Instead of railing against these unexpected trips, embrace these deviations as an important part of life’s journey. You’re bound to discover a landscape worth appreciating and have fun along the way.
*Be open to discovery. Who knows? A wrong turn may lead to a breathtaking view right outside your window. Every road has something to offer, but what you miss may not come around again.
*A detour, either on actual roads or in life itself, doesn’t have to mean a setback. Getting lost often teaches you more about life and your own grit than following your original path.
Having fun,
~Sonja
It doesn’t matter how carefully we plan and plot our course in life, choosing the best routes, we can still find ourselves going down roads we never expected to travel. Instead of railing against these unexpected trips, embrace these deviations as an important part of life’s journey. You’re bound to discover a landscape worth appreciating and have fun along the way.
*Be open to discovery. Who knows? A wrong turn may lead to a breathtaking view right outside your window. Every road has something to offer, but what you miss may not come around again.
*A detour, either on actual roads or in life itself, doesn’t have to mean a setback. Getting lost often teaches you more about life and your own grit than following your original path.
Having fun,
~Sonja
Tuesday, June 2, 2009
Jump Right in with Determination and Energy!!!
“When we accept tough jobs as a challenge and wade into them with joy and enthusiasm, miracles happen.” -Arland Gilbert
When life asks us to plunge into new waters, we can either sit on the sidelines or jump in. Unless you’re naturally loaded with confidence, your first reaction will probably be to run for cover. But if you can get past the fear and dive in head first, you’re likely to be rewarded in ways you never dreamed.
*Ask yourself for a push if you need it. Just hearing someone say, “You can do it” or “I have faith in you” can inspire you to accept the challenge and jump off the diving board into the deep end.
*If diving in is too scary, dip your foot in the water first. Remember, that the first step is always the hardest, but if you start out with a joyful heart, you’ll surely make it the rest of the way.
Determined,
~Sonja
When life asks us to plunge into new waters, we can either sit on the sidelines or jump in. Unless you’re naturally loaded with confidence, your first reaction will probably be to run for cover. But if you can get past the fear and dive in head first, you’re likely to be rewarded in ways you never dreamed.
*Ask yourself for a push if you need it. Just hearing someone say, “You can do it” or “I have faith in you” can inspire you to accept the challenge and jump off the diving board into the deep end.
*If diving in is too scary, dip your foot in the water first. Remember, that the first step is always the hardest, but if you start out with a joyful heart, you’ll surely make it the rest of the way.
Determined,
~Sonja
Monday, June 1, 2009
Be Diligent…Put Forth Some Effort!!!
“Opportunity is missed by most people because it is dressed in overalls and looks like work.” -Thomas Alva Edison
When we think of successful people we most often think of images of wealthy people lounging by a poolside or sipping a cool drink on the beach. The truth is, most successful people got to where they are in life by working hard. They’ll be the first to tell you that when opportunity knocks, you’d better roll up your sleeves and prepare to get your hands dirty.
*Give yourself the great sense of accomplishment that hard work produces. Dedicate one whole day to a single project either at work or at home. At day’s end, sit back and admire all that you’ve done.
*Learn the “success story” of someone you know. It may inspire you to not let opportunities go by the wayside.
Working hard,
~Sonja
When we think of successful people we most often think of images of wealthy people lounging by a poolside or sipping a cool drink on the beach. The truth is, most successful people got to where they are in life by working hard. They’ll be the first to tell you that when opportunity knocks, you’d better roll up your sleeves and prepare to get your hands dirty.
*Give yourself the great sense of accomplishment that hard work produces. Dedicate one whole day to a single project either at work or at home. At day’s end, sit back and admire all that you’ve done.
*Learn the “success story” of someone you know. It may inspire you to not let opportunities go by the wayside.
Working hard,
~Sonja
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