Life Brings Change is proud to work with The Verge as they embark upon their 2010 Biggest Loser Campaign. We kick off this Saturday, January 2, 2010 at 9am. This 5 month campaign ends May 22nd. I am especially happy to join this campaign to shed the 20 lbs I gained in 2009.

Join me on this journey and tune in to this blog daily for tips to keep you motivated, recipes, and updates on my healthy weight loss.

Tuesday, June 2, 2009

Jump Right in with Determination and Energy!!!

“When we accept tough jobs as a challenge and wade into them with joy and enthusiasm, miracles happen.” -Arland Gilbert

When life asks us to plunge into new waters, we can either sit on the sidelines or jump in. Unless you’re naturally loaded with confidence, your first reaction will probably be to run for cover. But if you can get past the fear and dive in head first, you’re likely to be rewarded in ways you never dreamed.

*Ask yourself for a push if you need it. Just hearing someone say, “You can do it” or “I have faith in you” can inspire you to accept the challenge and jump off the diving board into the deep end.

*If diving in is too scary, dip your foot in the water first. Remember, that the first step is always the hardest, but if you start out with a joyful heart, you’ll surely make it the rest of the way.

Determined,
~Sonja

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