OMG! It’s cold out there. As you make your way through the day and heading into the weekend, remember to stay focused and eat healthy. If you’re like me, it’s harder to think healthy when it’s cold outside. In this weather, foods I like to eat are soups and pastas. They are filling to me, and most of all, they are hot! I usually opt for a vegetarian soup of some kind, such as minestrone. When it comes to pasta, try your spinach, whole wheat or whole grain pastas with a marinara sauce.
It’s equally important to drink plenty of water when the temperatures drop like they have. These frigid temps and winds can wreak havoc on us. Water will help your skin, scalp, and nails stay moisturized. If you drink coffee and hot tea, look for decaf.
***Due to the possibility of more precipitation, tonight’s workout at The Verge has been cancelled. Don’t let that stop you from working out. Jump online and look for some exercises you can do at home. We’ll meet up at The Verge on the 14th at 5:30pm to get our workouts going.
Trying to stay warm,
~Sonja A. Brown
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