"If you don't do what's best for your body, you're the one who comes up on the short end." ~Julius Erving
Today is January 1st...the first day of 2010. Make a decision to do what's right for you and your body. Your body is a temple. Treat it as such. Make healthy eating decisions, get more active and drink plenty of water. Your body will thank you. Remember, we only get one body; so take care of it.
Living life to its fullest,
~Sonja A. Brown
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