“Once we accept our limits, we go beyond them.” -Brenden Francis
We all have strengths and weaknesses. In fact, most of us are really good at pointing out our “own” faults but not very good at putting a value on our own skills. We need to understand both. Recognizing where your talents lie and where you need to need to ask for help is a strength and a huge step in setting and achieving your goals.
*Set realistic goals. Losing 20 pounds in a week, for instance, is not realistic, but losing 2 pounds a week is. Break your goal into definable actions - buy healthier food, substitute carrots for cookies, etc. - and outline the key steps.
*Identify your weak spots. Determine where you might need help, and see if you can build a step into your plan that addresses this sticking point.
No limits,
~Sonja
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