Life Brings Change is proud to work with The Verge as they embark upon their 2010 Biggest Loser Campaign. We kick off this Saturday, January 2, 2010 at 9am. This 5 month campaign ends May 22nd. I am especially happy to join this campaign to shed the 20 lbs I gained in 2009.

Join me on this journey and tune in to this blog daily for tips to keep you motivated, recipes, and updates on my healthy weight loss.

Sunday, May 24, 2009

Slow Down…Pace Yourself!!!

“Everywhere is walking distance…if you have time.” -Steven Wright

Isn’t it odd how we make time for those things we want to do. We may tell others that we don’t have time to take care of some projects, but when it comes to doing those things we deem important, we will make time. Making time for those things important to us helps make life more fulfilling. When you slow down and make priorities, the distance between two points becomes invisible.

*Set aside one evening each week to reconnect with people special to you. Sit down, write a letter and send it “snail mail”. Or pick up the phone and call an old friend. You’ll be surprised at how those simple gestures can bring a world of joy into the lives of others.

*Take a break along the way. Stop and smell the flowers. Whether you’re going for a long walk or working toward a goal, allow yourself physical and emotional breaks. Short breaks will keep you fresh, prevent breakdowns and enable you to accomplish more,


Slow and easy,
~Sonja

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