Life Brings Change is proud to work with The Verge as they embark upon their 2010 Biggest Loser Campaign. We kick off this Saturday, January 2, 2010 at 9am. This 5 month campaign ends May 22nd. I am especially happy to join this campaign to shed the 20 lbs I gained in 2009.

Join me on this journey and tune in to this blog daily for tips to keep you motivated, recipes, and updates on my healthy weight loss.

Saturday, May 23, 2009

Spread Your Wings!!!

“If you surrender to the air you can ride.” -Toni Morrison

Have you wondered what it would be like to fly? Ever imagined what it would be like to allow a gentle current of air to pick you up and whisk you away to the clouds? If I had to guess, I would say that’s it’s similar to the feeling you get when you allow and trust yourself enough to love someone. At first, you may feel a little uncertain about leaving the safety of solid ground. But when you do…once you deice to let go and soar, you can begin to enjoy the ride.

*Develop trust with other people. This won’t happen instantaneously. It takes time. Let the relationship run its natural course.

*Outlive the rumors. Have you been lied on? Has someone lead others to believe you are untrustworthy. Has someone told you that they don’t feel safe around you? You can’t change the way others think. What you can do is outlive the rumors and lies that have been spread and take comfort in knowing that the truth will be exposed. It always is.

Soaring,
~Sonja

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