Life Brings Change is proud to work with The Verge as they embark upon their 2010 Biggest Loser Campaign. We kick off this Saturday, January 2, 2010 at 9am. This 5 month campaign ends May 22nd. I am especially happy to join this campaign to shed the 20 lbs I gained in 2009.

Join me on this journey and tune in to this blog daily for tips to keep you motivated, recipes, and updates on my healthy weight loss.

Thursday, May 28, 2009

Sell Yourself Tall with Conviction and a High Self Esteem!!!

“You’re braver than you believe, stronger than you seem, and smarter than you think.” –Christopher Robin to Pooh

By virtue of habit, we have a tendency to sell ourselves short. We let modesty or self doubt get in the way of achieving our goals. We often forget just how amazing we are, especially when we have bosses or loved ones telling us differently. Taking inventory of all your strengths and skills on a regular basis is essential to remaining confident. Remembering that you are always better than you think you are gives you courage to try.

*Challenge yourself. Can’t imagine being brave enough to rock climb? Instead of being doubtful, prove yourself by taking a first step, such as hiking a demanding trail.

*Write down your biggest accomplishments from childhood to date. When your self-esteem seems to waiver, let the list remind you of your strengths.

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