Life Brings Change is proud to work with The Verge as they embark upon their 2010 Biggest Loser Campaign. We kick off this Saturday, January 2, 2010 at 9am. This 5 month campaign ends May 22nd. I am especially happy to join this campaign to shed the 20 lbs I gained in 2009.

Join me on this journey and tune in to this blog daily for tips to keep you motivated, recipes, and updates on my healthy weight loss.

Wednesday, May 27, 2009

Take a Chance…Trust Your Instincts!!!

“I have learned to use the word ‘impossible’ with the greatest caution.” -Wernher von Braun

Most of us approach our lives with caution, playing by the rules and doing what other people expect us to do. When our intuition tells us to try something new, we may hesitate or even panic and listen to all the reasons why we can’t. When we start to silence that negative inner voice, it’s the first step toward realizing our dreams. Give it a try.

*Keep you goals in sight. Self-doubt tells us that something “bad” might happen, so you need to remind yourself that something “good” might happen too. Find a picture that represents your goals and keep it in plain site

*We serve a God that wants only the best for us. Change your perspective. Decide to live in the positive, not the negative. Change your speech…instead of saying “Failure is not an Option”…begin saying “Success is Inevitable” Focus on the positives of success, not the negatives of failure!

*Make your own set of rules to live by instead of conforming to the norm or to someone else’s. When you make the rules, you become the boss.


Risking it all,
~Sonja

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